Mattress Guidelines for Sleep Comfort

Mattress Guidelines for Sleep Comfort
By: Richard A. Staehler, MD

        The right mattress can really help one have a good night’s sleep and wake up feeling rested and refreshed. Sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For people with a back problem, a mattress that isn’t a good fit can make the pain worse.

   This article outlines a number of useful guidelines for selecting a mattress or bed - as well as suggestions for sleep positions and use of pillows - for a number of specific back conditions.

Mattresses are a personal choice

       When searching for the best mattress, it is important to remember that mattresses are largely a matter of personal preference. There is no single type of mattress or bed that works well for all people, and there is no best mattress for back problems. Likewise, there is no single sleep position known to be best for all people.