By: John Schubbe, DC
Rest and sleep are the body's chance to heal itself from the postural, physical and nervous insults of the previous day. The use of some of the following pillows can improve the quality of rest and repair, allowing one to wake up more rested and ready to face another day.
Pillow choice should be based on personal preference
It is important to note that not all pillows work well for everyone. A short trial of one week should be enough time to decide whether or not the pillow is providing benefit.
